Shoulder pain

Allow yourself to think of how you move your arm up when you try to grasp a thing in the upper closet. Most people use their upper trapezius dominantly for some reason that narrows the space in the shoulder joint and gives a microtrauma in a tendon in there resulting in a pain or tear in the end. It is hard for you to realize that you move in this way. Come visit YD Physical Therapy, P.C. to find out if you are doing right or wrong.